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In a recent issue of Bon Appétit, Chef Stuart Brioza from San Francisco's State Bird Provisions restaurant explains how he is using a variety of "Sour Salts" to provide a unique flavor burst.

Anyone with a dehydrator and a decent blender can make these unique salts, which when paired with the right dish can really set your dish apart from competing restaurants!

Essentially, here is how Chef Brioza does it:

Wetlands are essential for maintaining a healthy ecosystem by helping to ensure an area's water quality, wildlife habitat and, in coastal areas, helping to prevent shoreline erosion. What's more, wetlands provide food and shelter for countless wildlife and plant species.

Unfortunately, for more than a century, dating back to the California Gold Rush era, the wetlands of the San Francisco Bay area have been degraded by development of one kind or another, including urban development and agricultural conversion. By the turn of the millennium, 85% of the San Francisco Bay's  historic tidal wetlands had been affected. The drastic reduction in  habitats has consequently jeopardized populations of marsh-dependent fish and wildlife, not to mention water quality.

Determined to help restore the Bay Area wetlands and revitalize the accompanying shorelines, various citizen activist organizations and government agencies began a concerted effort to develop a multi-year restoration project. Key to the area's revitalization was a complex of solar salt production ponds located at the southern tip of San Francisco Bay that were owned by Cargill.

Saltscapes, a new book by Cris Benton that features more than 100 stunning kite aerial photographs of the Cargill salt ponds and surrounding area in San Francisco's South Bay, is more than just a wonderful coffee table book you can proudly display in your home or restaurant. It also provides an education on the history and development of solar sea salt production in the United States and the ongoing effort to restore thousands of acres of eroded wetlands. I was fortunate enough to be given a copy of this fascinating hardcover book and simply could not put it down.

If you've ever flown over the Bay Area, you've probably noticed a sprawling multi-color patchwork at the southern tip of the bay. Those are sea salt evaporation ponds. The vibrant green and red hues are caused by microorganisms that thrive at varying levels of salinity but disappear as the ponds reach their highest salinity levels.

Those technicolor ponds also have a rich history that dates back to the 1850s when the first mud levees were constructed in the Bay Area for the purpose of solar salt evaporation. As time progressed --- and dredging technology with it --- the ponds grew exponentially in size along with solar salt production. The various salt companies grew, consolidated and changed hands over the years, and for the last 35 years, Cargill has been the sole producer of solar sea salt in the South Bay area.

Why a Pinch of Salt Can Change Flavor

Written by Thursday, 06 March 2014

Chefs commonly use a pinch of salt to bring out the flavor in sweet or savory recipes. But how does it work? Adding a pinch of salt reduces bitterness so that sweet and umami taste are increased. It is the sodium in salt that suppresses bitterness.

There is more to flavor than just taste. A pinch of salt can influence temperature (in water), adds texture and increases aroma. Aroma definitely affects the taste sensation. Scientists estimate that between 75 and 95 percent of what we "taste" is actually smell. When a pinch of salt is added to food, more aroma is released. The salt actually prods aromatic compounds from food cells into the air, volatizing them. So what we smell is also a part of what we ingest.

The taste buds are the next sensory organ to be stimulated by taste. Containing 50 to 100 taste cells, each cell has its own taste receptor. The cells' outer membranes allow ions to move in and out of the receptors. Sodium is an ion that can travel through membrane channels to taste receptors. It actively blocks bitter taste while accelerating the release of other flavor compounds such as sugar. This is why chefs add a pinch of salt to hot chocolate or a dessert sauce; the salt diminishes bitterness.

Health officials have raised concerns over the amount of sodium in our diets. It is estimated that the average American (over the age of 2 years) consumes 3400 milligrams (mg) of sodium per day,1 which exceeds the current Dietary Guidelines for Americans recommended intake of less than 2300 mg for healthy adults.2 Depending on age and other individual characteristics, lower sodium limits (less than 1500 mg per day) are currently recommended for greater than 50 percent of the population. Included in this group are people age 51 and older, African Americans, and those with hypertension, diabetes and chronic kidney disease.

Yet our bodies do need sodium. Sodium and chloride are some of the electrolytes that help our bodies maintain fluid balance by controlling blood pressure, blood volume and pH. Specific levels of sodium are necessary to draw excess fluid out of the blood stream, through the blood vessel walls and into the kidneys. Sodium is also essential for nerve and muscle function.
A new report, "Sodium Intake in Populations,3" published in May 2013 by the Institute of Medicine (IOM) offers a fresh view on sodium intake. The report was requested by the Centers for Disease Control and Prevention (CDC), to examine recent research that suggests sodium intakes of 1500 mg per day may also increase health risks --- particularly in certain groups.  The IOM report found that blood pressure is only one of many factors that should be considered in evaluating sodium reduction.

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"Where would we be without salt?”

James Beard

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Today, everyday cooks have access to more cooking knowledge than ever. But you don't have to be a gourmet to know that the most important seasoning in your kitchen is salt!diamond-crystal-logo-small


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